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Health at Every Size (HAES)


Finding Home in Your Body: How Yoga Heals in a World That Teaches Us to Distrust Ourselves
For many of us, the relationship we have with our bodies is a quiet battle waged daily. From a young age, we are immersed in a culture that teaches us to suppress, to control, and to mistrust the very vessel that carries us through life. Yoga offers a powerful way to end this silent war—not by "fixing" or changing the body, but by creating the conditions to reconnect with it, rebuild trust, and find a true sense of home within oneself.
Melissa Strickland
Jan 218 min read
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