Health at Every Size (HAES)

For many of us, the relationship we have with our bodies is a quiet battle waged daily. From a young age, we are immersed in a culture that teaches us to suppress, to control, and to mistrust the very vessel that carries us through life. Yoga offers a powerful way to end this silent war—not by "fixing" or changing the body, but by creating the conditions to reconnect with it, rebuild trust, and find a true sense of home within oneself.