ADHD

For years, you’ve been told you’re “too sensitive,” “lazy,” or that you “just need to try harder.” You look at the classic picture of ADHD—the young boy who can’t sit still in class—and you don’t see yourself. But what if these struggles aren't evidence of a personality flaw, but the signature of a neurological reality you were never taught to recognize? What if the lens of ADHD could transform a lifetime of self-blame into one of self-understanding?

Explore the complex causes and symptoms of ADHD in this insightful guide. Untangle ADHD and gain understanding to foster self-compassion and growth.

The "Keys in the Fridge" Moment Have you ever found your keys in the fridge or forgotten a word mid-sentence, struggling to recall a thought that was just there? Perhaps you’ve been hit by an overwhelming wave of tiredness, feeling that the mental load of juggling work, family, and life has become inexplicably heavier. If you’re a woman in your late 30s or 40s, you might be asking if this is just aging, stress, or something more. The answer is that it is something more. These

Neurodiversity-affirming therapy represents a profound shift in how we understand, support, and engage with neurodivergent individuals. Moving away from the traditional pathology paradigm, this model aligns with the Neurodiversity Paradigm (NDP)—which recognizes neurocognitive differences such as autism and ADHD not as disorders to be fixed, but as natural, valid forms of human variation.