Services & Specialties
Providing Psychotherapy, Therapeutic Gaming, and Therapeutic Support/Education for adolescents and adults experiencing Trauma and C/PTSD, Depression, Anxiety, Mood Disorders, other DSM diagnoses, as well as life transitions, existential concerns, are navigating neurodivergence/ADHD, building healthy relationships and attachments, breaking generational cycles, and are seeking to thrive in a difficult world.
I am skilled and deeply passionate in supporting those who exist outside society’s traditional norms. I am neurodivergence-affirming, LGBTQIA+ affirming, and poly & kink-affirming. I am fat-positive and body-neutrality informed, and informed on chronic illness, disability, and the adoptee experience.
Individual Psychotherapy
Individual psychotherapy is a collaborative, one-on-one process where we explore your thoughts, feelings, and experiences in order to understand patterns, address challenges, develop coping strategies, and support your growth, healing, and overall well-being. I aim to create a safe, supportive space where you can gain insight, develop resilience, and make meaningful changes in your life.
I work from an integrative approach, drawing on psychodynamic, existential, relational, somatic, mindfulness, attachment-based, Jungian, and feminist therapies to tailor care to your unique goals. I also bring training in evidence-based practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Recovery-Oriented Cognitive Therapy (CT-R), Acceptance and Commitment Therapy (ACT), and Prolonged Exposure Therapy (PE).
Therapeutic Gaming
with Tabletop Role-Playing Games (TTRPGs)
In therapeutic gaming groups, I use tabletop role-playing games (TTRPGs) as a creative and interactive way to support personal growth. Using principles from Acceptance and Commitment Therapy (ACT), narrative therapies, and more, TTRPGs provide a safe space to explore identity, practice problem-solving and social skills, and work through challenges symbolically. Through gameplay, clients can experiment with new ways of relating, uncover strengths, and build resilience, all while engaging in an empowering and playful experience that complements traditional therapeutic approaches. I am a Therapeutic Game Master through Geek Therapeutics, and completed certification in 2021.
Group Psychotherapy
Group therapy is a supportive space where you can connect with others facing similar challenges. Using a relational approach, we focus on how we interact, communicate, and relate to one another, exploring patterns in relationships that may show up both inside and outside the group. In a guided and safe environment, we share experiences, practice new ways of relating, and build coping skills. Group therapy helps you gain perspective, feel less alone, and support personal growth and healing.
Couples/Relationship Counseling
I offer supportive, nonjudgmental space for individuals and partners navigating domestic, romantic, and companionate relationships, with expertise in polyamorous, open, or non-monogamous relationships. Together, we explore communication, boundaries, agreements, and relational dynamics, helping you strengthen connections, manage challenges, and build healthy, fulfilling relationships that honor everyone involved.