For years, you’ve been told you’re “too sensitive,” “lazy,” or that you “just need to try harder.” You look at the classic picture of ADHD—the young boy who can’t sit still in class—and you don’t see yourself. But what if these struggles aren't evidence of a personality flaw, but the signature of a neurological reality you were never taught to recognize? What if the lens of ADHD could transform a lifetime of self-blame into one of self-understanding?

Explore the complex causes and symptoms of ADHD in this insightful guide. Untangle ADHD and gain understanding to foster self-compassion and growth.

The "Keys in the Fridge" Moment Have you ever found your keys in the fridge or forgotten a word mid-sentence, struggling to recall a thought that was just there? Perhaps you’ve been hit by an overwhelming wave of tiredness, feeling that the mental load of juggling work, family, and life has become inexplicably heavier. If you’re a woman in your late 30s or 40s, you might be asking if this is just aging, stress, or something more. The answer is that it is something more. These

Complex PTSD (C-PTSD) stems from prolonged trauma, often in childhood, where safety and love were inconsistent. Unlike single-event PTSD, it disrupts emotional development and relationships, leading to shame, fear of abandonment, and difficulty trusting others. Survivors may struggle with emotional instability, hypervigilance, or dissociation. Healing is possible through trauma-informed therapy and supportive, safe relationships that help rebuild trust and self-worth.